Healthy Spread

Instead of the regular jams and the peanut butter on the bread everyday, you can try this; Taste bhi, health bhi :). Even good for kids.
Ingredients :

Walnuts              1/2 cup
Pecans               1/2 cup
Almonds            1/4 cup
Peanuts              1/2 cup
Macademias       1/4 cup
Milk                   1/2 cup
Honey                1/4 cup
Unsalted Butter  couple of tsps

Procedure :

--> Clean all the above nuts gently.
--> Let them dry on a paper towel for a while.
--> Take a saute pan, pour small amount of oil just to saute nuts.
--> Saute nuts taking one variety at a time. Pecans are gentle, donot let them burn.
--> Once done with saute, let them cool for some time.
--> Now, blend all the roasted nuts,milk,and honey in a regular blender.
--> Blend until it is finely done.
--> Store it in a tight container and keep refrigerated.
--> Ready to use it on your regular bread.


  1. try it harika.. it is way far healthy than the spreads that are high in sodium