Instead of the regular jams and the peanut butter on the bread everyday, you can try this; Taste bhi, health bhi :). Even good for kids.
Walnuts 1/2 cup
Pecans 1/2 cup
Almonds 1/4 cup
Peanuts 1/2 cup
Macademias 1/4 cup
Milk 1/2 cup
Honey 1/4 cup
Unsalted Butter couple of tsps
--> Clean all the above nuts gently.
--> Let them dry on a paper towel for a while.
--> Take a saute pan, pour small amount of oil just to saute nuts.
--> Saute nuts taking one variety at a time. Pecans are gentle, donot let them burn.
--> Once done with saute, let them cool for some time.
--> Now, blend all the roasted nuts,milk,and honey in a regular blender.
--> Blend until it is finely done.
--> Store it in a tight container and keep refrigerated.
--> Ready to use it on your regular bread.