Vegetable Frittata

Made this as breakfast. It includes lot many healthy options. Easy to prepare, healthy to eat. I won second prize for this recipe as part of Savory Baking Competition held by an online group. I named so since i have used wide range of vegetables along with egg. If you don't like egg, you can use egg replacements (haven't tried it though with egg replacement :) ).
Ingredients :

1 small onion, thinly sliced

1 small cucumbet [i used persian cucumber; zuccini can also be used]

2 green chillies finely chopped

1/2 cup sliced mushrooms [fresh or dried]

few beans, finely chopped

1/2 carrot thinly sliced

6 bok choy florets  nicely chopped

1 tablespoon butter

8 eggs (i used 6 egg whites and just 2 full eggs)

1/2 cup milk

1/4 tsp salt

1/8 tsp pepper

small amount of Maggi Hot and Sweet sauce

Vegetable Frittata

Preparation

Pre-heat oven for 400 degrees F.

Spread butter inside [all around] 8 inch pan.

Place onion, green chillies,cucumber, mushrooms, beans, carrots, bok choy in 8 inch pan. [Arrange one by one as shown in the pics]

Cook the vegetables in oven for 3-5 mins or until they become half crunchy, half baked.

Step-by-step process of vegetable frittata

Now, in a bowl, beat eggs, pour milk, add salt, pepper, hot & sweet sauce, whist altogether until the mixture is little bit fluffy with bubbles.

Pour the mixture on to the vegetables evenly.

Let it cook for 25 to 35 minutes.

For checking, poke with a fork in the middle and see if the fork come out clearly without food sticking to it. That is the right consistency of baking.

Once it is well cooked, take out of oven and let it cool down for couple of minutes, slice it into pieces, and serve it hot with oranges on the side :)   [don't forget to switch off the oven ;) ]

Low fat Egg Burji

Ingredients:
Eggs                                8
Onions                            1 (small)
Potatoes                         1 (small)
Oil                                 2 tbsp
Green Chillies                 5 (thai chillies)
Red Chillies                    2
Curry leaves                   few
Corriander leaves           few
Kasoor methi                 pinch
Corriander powder        pinch

Procedure:

• Beat all the eggs and extract 7 whites and 1 egg with yolk in a bowl.
• Peel off the potato; Finely chop the green chillies, onion and potato.
• Take the specified oil into a pan and let it heat up. Meanwhile, rigourously whisk the eggs in the bowl with a hand whisk.
• Once the oil gets heat up, add the tempering ingredients(urad dal, chana dal, cumin seeds, mustard seeds), green chillies, curry leaves and red chillies, kasoor methi.
• Add finely chopped potatoes and saute them until golden brown under medium flame. Add chopped onions and saute them until golden brown.
• Reduce the flame even low and add the whisked eggs into the pan.
• Stir the entire mixture and make it as egg scramble. let the scramble cook for 2 more mins under very sim flame. Add a pinch of corriander powder. and finally add corriander leaves and switch off the flame.